Fermented Cod Liver Oil is one of the very few things that I take daily and give to my kids. I get quite a few emails asking why I take this particular one and if regular fish oil would work just as well.
Fermented cod liver oil is made when cod livers are fermented. This allows the fat soluble vitamins and beneficial oils to separate from the rest of the liver without damaging the fat soluble vitamins (unlike in some methods like heat processing where the vitamins are damaged). This cool temperature fermentation process allows the cod liver oil to maintain its Omega-3, Vitamin D and Vitamin A content. This also makes the nutrients more absorbable to the body
Digestion or fermentation (enzymatic breakdown) is by far the safest and most effective way to reduce the molecular structures in foods to their end usable constituents.
Vitamins in FCLO:
Many healthcare professionals recommend taking Omega-3s in some form, and after researching the processing and Omega-3 levels in Fermented Cod Liver Oil, I decided that it was the best option for our family for several reasons:
-Unlike many Omega-3 supplements, Fermented Cod Liver Oil is cold processed through fermentation so it retains high levels of fat soluble vitamins and Omega-3s and these are not damaged by high temperatures. Additionally, Fermented Cod Liver Oil contains about 25% DHA and EPA, which are highly recommended forms of Omega-3s.
-Fermented Cod Liver oil Contains Vitamins A and D, which are both necessary for many aspects of health. While we can get Vitamin D from sunlight, Vitamin A can be harder to consume or absorb and FCLO is an excellent source. Vitamins A and D need each other for proper absorption as the Weston A. At least 2,000 genes, or nearly 10 percent of your genes, have been identified that are directly influenced by vitamin D, which in turn impact a wide variety of health issues, from preventing the common cold and flu to inhibiting at least sixteen different types of cancer. For example, there is evidence that without vitamin D, vitamin A can be ineffective or even toxic. But if you’re deficient in vitamin A, vitamin D cannot function properly either.”
-Vitamin A (found abundantly in Fermented Cod Liver Oil) is a vital nutrient for our bodies, but it can be difficult to obtain. From The Healthy Baby Code: “Beta-carotene is the precursor (inactive form) of retinol, the active form of vitamin A. While beta-carotene is converted into vitamin A in humans, only 3% gets converted in a healthy adult. And that’s assuming you’re not one of the 45% of adults that don’t convert any beta-carotene into vitamin A at all.This means that – contrary to popular wisdom – vegetables like carrots and red peppers are not adequate food sources of vitamin A.Vitamin A is found in significant amounts only in animal products like liver and grass-fed dairy. You’d have to eat a huge amount of beta-carotene from plants to meet vitamin A requirements during pregnancy. For example, 3 ounces of beef liver contains 27,000 IU of vitamin A. As the chart below illustrates, to get the same amount of vitamin A from plants (assuming a 3% conversion of beta-carotene to vitamin A), you’d have to eat 4.4 pounds of cooked carrots, 40 pounds of raw carrots, and 50 cups of cooked kale!”